Mental Performance Coaches are trained to help you develop the mental skills necessary for success, including managing stress, enhancing focus, building confidence, and overcoming obstacles. If you are striving for peak performance a mental performance coach can provide personalized guidance and support to help you reach your goals.

Individual: $199/session

Team: $300/session

Speaking: Ask Us!

For more info, visit utahsportpsych.com/services

We also always offer discounts! So be sure to ask us about them!

We help individuals develop strategies to overcome performance barriers. We help you manage stress and anxiety, improve focus and concentration, and enhance confidence and motivation. Mental performance coaches tailor their approach to meet the unique needs of each athlete or performer, helping them unlock their full potential and achieve peak performance in their respective fields. Whether it's overcoming performance anxiety, setting and achieving goals, or improving teamwork and communication, mental performance coaches play a crucial role in helping athletes and performers thrive both on and off the field.

A mental performance coaching session typically begins with an assessment of your current mental skills, challenges, and goals. The coach will then work with you to develop personalized strategies and techniques to address your specific needs. Sessions may include visualization exercises, goal-setting activities, relaxation techniques, mindfulness practices, and cognitive restructuring exercises. The coach will provide guidance, support, and feedback throughout the process, empowering you to enhance your mental skills and perform at your best.

Absolutely! Mental performance coaches often collaborate with coaches to address specific topics or challenges facing their team.

Sport psychology is a specialized field that focuses on the mental aspects of sports performance and exercise. It explores how psychological factors influence an individual's participation and performance in sports, exercise, and physical activity. Sport psychologists work with athletes, coaches, and teams to enhance performance, improve motivation, manage stress, enhance concentration, and promote overall well-being.

Mental performance coaching is a subset of sport psychology that involves working closely with athletes and performers to enhance their mental skills and psychological resilience. Mental performance coaches, also known as sport psychologists or mental skills coaches, help individuals develop strategies to overcome performance barriers, manage stress and anxiety, improve focus and concentration, and enhance confidence and motivation. They tailor their approach to meet the unique needs of each athlete or performer, helping them unlock their full potential and achieve peak performance in their respective fields.

Athletes and performers face numerous challenges, both on and off the field or stage. Mental toughness is essential for navigating these challenges and performing at your best under pressure. It enables individuals to stay focused, resilient, and determined, even in the face of adversity. Developing mental toughness allows athletes and performers to maintain confidence, manage distractions, and bounce back from setbacks, ultimately enhancing their overall performance and success.

Performance anxiety can manifest in various ways, including physical, cognitive, and emotional symptoms. Physically, individuals may experience increased heart rate, sweating, trembling, or nausea. Cognitively, they may struggle with negative thoughts, self-doubt, and difficulty concentrating. Emotionally, performance anxiety can lead to feelings of fear, panic, or a sense of being overwhelmed. Recognizing these symptoms is the first step in effectively managing performance anxiety and optimizing performance.