Golf
Off Season Golf Training
When the weather turns cold, we turn up the heat of your mental training! Be productive this winter by growing your mental golf game! Our proven strategies have been used from ages 8-80! In these 5 sessions, you’ll be taught strategies to focus your attention, manage your emotions, and stay committed to each shot!
Why Mental Performance Matters in Golf
At Utah Sport Psych, we believe that golf is as much mental as it is physical. Whether you're grinding through your short game, frustrated on the fairway, or looking to sharpen your competitive edge, our mental performance coaching can help you unlock a more focused, composed, and consistent game.
What Our Golf-Focused Coaching Covers:
Control the Controllables – Ever felt derailed by bad weather or a surprise bogey? We teach you how to focus only on what you can control so you’re not mentally checked out after an unpredictable challenge.
Accepting Emotions – Golf can be frustrating, and bottling up those feelings often leads to more errors. Our sessions help you handle and release emotions constructively, so you can face the next hole with a clear mind.
Self-Talk Mastery – Negative self-talk is a common struggle for golfers. We’ll work with you to replace the negative chatter with productive, supportive self-talk that keeps you grounded under pressure.
Visualization Techniques – Visualization is a powerful tool used by elite golfers to mentally rehearse every shot. We guide you through visualization practices that make your ideal game feel familiar, even before you set foot on the course.
Course Application – We’ll take your mental skills beyond the classroom and onto the green. Our unique golf package includes classroom training, driving/putting practice, and even an 18-hole round to help you apply your skills where it matters most.
Ready to Hone Your Game?
From weekend warriors to competitive players, our golf-focused coaching can elevate your performance. Each session is customized to help you become a mentally stronger, more resilient golfer.
Get in touch with us today and discover how mental performance training can help you stay confident, focused, and consistent from tee-off to the final putt. Learn in the classroom—apply on the course.
1 on 1 Sessions
Sit down with a Mental Performance Coach and let them guide you through the skills necessary to improve your golf game.
On the Course
Get on the Course with our Mental Performance Coaches and learn lessons while you play! They will take you through examples and give you coaching right on the course!
Golf Package
Take a comprehensive approach to improving your game with a mix of classroom and on course sessions!